What do you think is the last thing someone wants to do after they run 8 miles?
Think hard...
Yeah, Shred. Correct!
But I did it anyway. If I'm going to be a task master, I can't crap out myself. I didn't ditch the weights at all this time, which made me feel accomplished, and I was SUPER tired afterwards. But I didn't wake up sore. I'm achy, not sore. My knees feel tired, and my shoulders don't want to lift anything that weighs more than my hand, but my muscles don't feel tight.
My fear is that I'm not getting a full range of motion during the routine. So tonight, I'm spreading out! I'm going to knock those static lunges with bicept curls out of the park, kick those...I can't remember what they're called but you dip to the side and raise your arms...anyway, I'm going to kick their ass, and bicycle crunches will quiver in fear when they hear I'm coming for them.
A wee bit of a push, and I think I'll be satisfaction garunteed.
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