Both Kimmie and I have noticed that our endurance has definitely improved. Instead of feeling like we're absolutely about to die in the middle of circuit 3, we're happily sipping our water at the end of the cool down. Does it still make us sweat and work hard? Of course! But we still do it.
Haven't really noticed much of a change in the body build, except my thighs are epic. And my calves, I could look at my calves all day. I just wish my shoulders and arms would get the memo.
I just discovered I have shoulders today! Making the Cut all the way :)
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